4 ways to be mindful in your daily life: A monk’s guide to meditation

Living in L.A. can be chaotic. So we asked a Buddhist monk how to make meditation and mindfulness a way of life. Los Angeles Times assistant editor Ada Tseng visited Hacienda Heights’ Hsi Lai Temple to learn meditation tips from a resident monk.

Read the article: https://www.latimes.com/lifestyle/story/2023-06-02/struggling-to-meditate-buddhist-monks-in-hacienda-heights-can-help

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On June 5, 2023 By Flora Tipton

• Breaking News