morning walk at Dallas USA today(2) 
In this interview with James Findlay on ABC Radio Darwin, Michelle Eckles provides some tips for practising mindfulness in everyday life for greater feelings of calm, clarity and connection.
For more tips and tools for:
* Reducing stress and anxiety
* Increasing focus and clarity
* Managing thoughts and emotions
Check out my book Cultivating a Calm Mind (available in print, pdf, ebook and audiobook):
https://www.cultivatingacalmmind.com/how-to-stop-overthinking
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The Pulse of Washington D.C.
